AI product Open source

i-have-adhd

i-have-adhd is an open-source skill/plugin for coding assistants that formats responses as ADHD-friendly output. It leads with the next action, numbers multi-step tasks, suppresses tangents, restates state, gives specific time estimates, uses matter-of-fact errors, limits lists to five items, and ends with one concrete next step. The skill is installed through a coding assistant's CLI and can be customized by editing its SKILL.md file. It is licensed under the MIT License and does not require an ADHD diagnosis.

View repository Mentioned in 6 videos ↓

What i-have-adhd is used for

6 uses taken from transcripts — each links to the moment in the video.

  • An open-source skill for AI coding assistants that makes responses more action-oriented by structuring multi-step tasks, limiting lists, giving time estimates, and ending with one clear next step.

  • An agent skill for producing direct, action-first coding assistance. It applies rules that remove filler, lead with the next action, structure multi-step tasks, limit list length, and produce terse, scannable responses.

  • An open-source skill for AI coding assistants that makes replies shorter, more actionable, and easier to scan.

  • A Claude Code skill that makes responses lead with the next concrete step, number tasks, remove tangents, and provide time estimates.

  • An open-source skill for AI coding assistants that makes them lead with the next action, limit excessive lists and preamble, provide concrete estimates, and end with a clear next step.

  • An open-source skill for AI coding assistants that makes responses more direct. It encourages assistants to lead with the next action, number multi-step tasks, limit lists, provide concrete time estimates, and end with one clear next step.

Videos mentioning i-have-adhd

6 in the library.