AI product
Kilo is an agentic fitness coaching service delivered through iMessage. It connects a user's goals, training program, workouts, logs, and check-ins to determine the next workout and adjust the program when training or life circumstances change. Its stated workflow is to define goals and constraints, deliver workouts, record completed work and changes, and update the plan using that context. Kilo is offered as a beta and is onboarding lifters in small groups.
1 use taken from transcripts — each links to the moment in the video.
An agentic fitness coach that works entirely through iMessage, delivering workouts and adjusting your program from your real training history like an ongoing coaching relationship.
1 in the library.