Workout Guide

openGym is a free, open-source gym and body-weight tracker with an Android app and Docker-based self-hosting. It provides guided workouts with previous weights, timed rest periods, personal-record notifications, weekly routines, supersets, cardio, timed sets, warm-up sets, and progression rules including linear progression, Greyskull LP, double progression, and added time. The tracker records workout history, body weight, RIR or RPE effort ratings, estimated one-rep maxes, and progress through charts, muscle-balance, fatigue, strength, and training-heatmap views. It can import histories from FitNotes, Strong, Hevy, and Apple Health exports, and export routines as files or PDFs. The project states that it requires no account, cloud service, or telemetry; its code, releases, container images, and APK builds are distributed under the AGPL-3.0 license.

wger is a free, open-source, self-hosted fitness and workout manager developed by the wger project. It supports custom workout routines with automatic weight-progression rules, diet and calorie logging using a food database sourced from Open Food Facts, body-weight and custom-measurement tracking, progress photos, and a built-in exercise wiki. The application can be deployed with Docker and provides Android, iOS, F-Droid, and Flathub clients, multilingual support, multi-user accounts with basic gym-management features, and a REST API for integrations and automations. Application code is licensed under AGPL-3.0-or-later; exercise and ingredient data and documentation have separate licenses.

An open-source animation library for JavaScript, React, and Vue. It combines JavaScript with native browser APIs for GPU-accelerated animations and provides APIs for gestures, springs, layout transitions, scroll-linked effects, and timelines. The React package is imported from `motion/react`, the JavaScript package from `motion`, and the Vue package from `motion-v`; Motion is MIT licensed. The video identifies it as the animation foundation for Amicro.

Arc Library is an open-source React component and block library by Elia Kuratli, providing interfaces with calm physical motion, keyboard support, and a reduced-motion path for every animation. Components use CSS modules with shared design and motion tokens, and can be installed through the shadcn CLI or copied into a project as source code; there is no runtime package to keep synchronized. It supports Next.js and Vite with or without Tailwind, and includes controls, inputs, overlays, feedback elements, data visualizations, tables, media components, text effects, and complete interface blocks. The free repository is MIT licensed. Components use Motion for animation and may use lucide-react or Radix UI primitives; theming is controlled through semantic CSS variables with separate light and dark values. Arc also provides an MCP server and machine-readable documentation for AI coding tools, while paid Arc Pro components are distributed separately.